Health protocols that stick.
Track supplements, medications, and daily routines with timed phases and progress indicators. See it every time you open a new tab. Never miss a dose again.
Everything you need to stay on track
Built for complex supplement stacks, simple daily habits, or anything in between.
Timed phases
Morning, afternoon, evening, or custom times. Each phase groups related items together.
Flexible items
Supplements, medications, habits, meals — anything you want to track daily.
Progress tracking
Visual indicators show what you've completed and what's left. Auto-resets at midnight.
Import presets
Start with expert-designed protocols. Longevity, athletic recovery, cognitive enhancement, and more.
Fully customizable
Add, remove, reorder items and phases. Export your protocol to share with others.
Private by default
Your health data stays in your browser. No account, no cloud sync, no data collection.
How it works
Enable the Regimen widget
Click the grid icon on your new tab page and toggle Regimen on. It appears in your widget grid.
Import a preset or build your own
Choose from expert-designed protocols like Longevity, Athletic Recovery, or Cognitive Enhancement — or create your own phases and items from scratch.
Track throughout the day
Each time you open a new tab, you see your current progress. Tap items to mark them complete. Everything resets at midnight automatically.
Ready to optimize your routine?
Start with a preset protocol or build your own. No account required.
Get started free